Do not consider baking soda a panacea.It will not be possible to achieve any super results.Indeed, some were able to achieve growth in their organs.More stable results are observed than using soda in combination with special exercises.
The presence of active inflammatory processes in the body negatively affects the duration and stability of a structure.Therefore, improving intimate health should be done in a complex way.
It is possible to get a temporary result, but it is worth your health and experiments.Applying baking soda can cause skin damage, ulcers, and burns.
According to sexologists, problems in bed are associated with small size, but health and the art of having a "tool".
Is home penis enlargement real or a myth?
If you want to enlarge your penis right before sex, several remedies will help.The safest are topical ointments and gels.They will improve the display and enlarge the penis.
Immediate penis enlargement can also be achieved by using special tablets.They should be drunk a few minutes before intimacy.Do not forget that there are many contraindications for their use!
Regular and careful methods of penis enlargement can have a lasting effect without harming health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be considered only as "inability to use".You should not ask anyone how to enlarge your penis at home - most people are skeptical of such practices.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it is necessary to increase the speed necessary to squeeze the base of the penis with progressive vertical movements and gradually increase the speed with two fingers.
"Jelqing" (draws movements and their types)
Active retraction of the penis in the non-stitched and stitched state occurs due to the pressure and extension of the head.The maximum extended penis should be held for 15 seconds.After release, repeat the exercises.In five minutes, the number of such "milks" should reach 100 times.
"Stretch"
You should slowly stretch a non-erect and comfortable penis for 15 seconds 10 times.This "stretch" should be done in various positions: hip, pubis, 360˚ turn, pendulum, internal stretch, double stretch, v-stretch, a-stretch, etc.
Grass plants
Herbs tend to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful because it contains only natural and harmless ingredients;In addition, herbs do not cause side effects.Herbal supplements for penis enlargement come in gels, massage oils, capsules, and tablets.Ayurvedic medical doctors recommend combining these herbal supplements with exercise for male enhancement."Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, heat grass, tribulus, ginkgo leaves, Korean Ginseng and Catuaba.
Causes of morning penile erection
Enlargement of the penis causes a large amount of blood to flow.This situation can be due to several reasons.
Too much urine in the bladder
This can be explained not only by the completely physiological processes that occur in the body before going to sleep.The kidneys work hard at night, and it is constantly being cleaned of blood-cleansing products.During the day, men have the opportunity to remove urine often and prevent the bladder from being completely filled, during sleep it is more than eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure in the capsule is combined, which provokes a feeling of excitement.
In the morning, the bladder has a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens is completely free, the genitals instinctively fill with blood.The result is a truly powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to lighten the burden on his heart and give him the opportunity to rest a little.The larger the diameter of the blood vessels, the less pressure is needed to pump blood.A whole complex of hormonal reactions and changes occurs in the body aimed at creating the most favorable conditions for complete recovery.
In the morning, a person suddenly rises sharply to a vertical position, blood pressure increases.At the same time, the muscles of blood vessels wake up to quickly normalize blood circulation;they reduce the diameter significantly.During sleep, all tissues of the body are filled with blood;This is a completely physiological process.When he wakes up, excess blood cannot leave them quickly due to the narrowed lumen of the blood vessels.As doctors suggest, this is another reason for the appearance of morning erections.A penis full of blood increases in size and becomes hard.In the morning, very similar processes are observed in other organs, only they are located inside the person and their changes are invisible.In addition, there are no physiological problems with blood flow.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature provided maximum hormonal activity in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes occurring in the body.Due to this reaction, people adapt to new situations faster, and the body is better able to cope with emerging threats.This behavior of the organism at the subconscious level is the result of evolution;Only protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and blood sugar levels rise.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning.Related to this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.The samples obtained at this time allow doctors to know the true state of the whole body.In our case, vasoconstriction is the cause of erection;This happens against the will of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;Morning concentration also increases.High libido naturally causes penile erection.
You should know that the children imagined at this time are the healthiest and most mentally prepared.The fact is that early in the morning the body has not yet suffered negative effects: men do not drink alcohol at night or smoke at night, do not breathe city smog and there is no nervous stress.All these factors have an extremely negative impact on the health of the teenager.
Not having an erection in the morning is not a death sentence!
If there is a structure in the morning
If it is not observed for several days, there is no need to panic.But if it hasn't happened in a few months, you should definitely contact a urologist.The lack of morning erection can be a sign of the development of certain diseases.However, without diagnosing any disease, it is necessary to understand which of the reasons causes the disappearance of morning erections.
The reasons can be of two types:
- Psychological.When removed, the erection returns quickly and easily.
- Physical. Disorders in the body caused.But these changes are not always signs of a serious disease.
Problems that lead to the appearance of a mental reason for the disappearance of the morning structure:
Problems that lead to the physical causes of the disappearance of morning erections:
- Changes in the body associated with aging.But this is not the worst problem!Morning excitement can be restored if you follow a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and prescribe treatment.After the source of inflammation can be compressed, the man will be able to enjoy morning erections again.
- Hormonal imbalance. Tests will show how serious the condition is.But do not worry - this is also successful and usually treated quickly!
- Venereal diseases, sexually transmitted diseases.To make a correct diagnosis, you need to go through dozens of tests.Once ready, the doctor will prescribe the treatment.Recovery may take several months, but after that the erection will return in the morning.
- Diseases of the heart and blood vessels: Heart failure, coronary disease, high blood pressure, diabetes mellitus, atherosclerosis.To determine which of these diseases will cause the disappearance of morning erections, it is necessary to undergo an examination: a cardiogram from the heart, blood tests, urine tests, biochemistry, biochemistry and other tests prescribed by the doctor.Most of these diseases cannot be cured, but there is no need to give up on yourself.If you take a daily diary, nutrition and regularly take the appropriate medicine, an erection returns to the majority of patients.
- Bad habits: alcohol, drugs, smoking. You just need to give them to enjoy morning erections again.
- Some medicines. Antidepressants, psychotropic, diuretic drugs and others can cause it.If a person takes any pills, he should contact the doctor who prescribed them to find an analogue that will not affect the institution.
How to breed to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement
Some effective exercises to make your penis thicker.Each of them is performed on a partially erected penis.Thus:
- Inflection.The penis is taken in the left hand and bent in different directions with the right.Work time should be up to 5 minutes for beginners.Flexion allows you to strengthen the shaft of the penis, that is, the cavernous bodies that belong to the cartilage tissue.Pain, swelling and pulsation should be avoided.Right after you finish your workout and during the recovery period, you may experience mild soreness, which is normal.
- Blood circulation is improved.It is necessary to stick the penis with a "ring" grip at the base and perform a rotation movement with the penis on the other hand.You should do such simple circular movements 20 times daily in each direction.In this case, make sure to squeeze the penis well at the base, which will avoid pain during the process.
- Don't squeeze.It is considered one of the best exercises to increase penis thickness.The name of the experiment itself is translated as "Capture".To perform the exercise, you will need a special device attached to the base of the penis.After removal of jealousy, the blood flow to the cavernous bodies doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular situation.
Matrix Setup
In surgery, surgery to enlarge the head of the penis refers to interventions performed only when indicated.Some doctors refuse to perform surgery on men with normal-sized penises, because possible complications can further end their sex life.
Surgical enlargement of the head is based on the installation of a special implant.It is called the matrix and is placed directly under the skin of the head of the genital organ.The intervention itself is dangerous, it is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of the operation:
- Matrix rejection risk,
- Loss of head sensation,
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrect installation of Matrix is dangerous due to sensitivity issues.This leads to the development of impotence, because the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which time the man must follow a number of rules to prevent him from doing so.
The matrix embedded under the skin is a foreign element that cannot be accepted by the body.In this case, rejection is accompanied by specific symptoms.
Stretching techniques
The traction method is based on the force applied to the body.To enlarge your penis, you need to follow the algorithm:
- grab him by the head
- remove from the body
- Hold in an extended position for 5 seconds,
- Pull to the right until a slight pain appears,
- Return to the starting position,
- swipe left, hold for 5 seconds,
- Return to the starting position,
- pull down, hold for 5 seconds,
- Return to the starting position,
- pull down, hold for 5 seconds.
Important: Exercise is accompanied by mild pain, general discomfort is excluded.Regular and proper stretching affects the cavernous bodies inside the body, helping to increase the length
During the procedure, the penis is in a relaxed position.While holding the head, the foreskin is gently pulled back.The exercise is done in a sitting position
Regular and proper stretching affects the cavernous bodies inside the body, helping to increase the length.During the procedure, the penis is in a relaxed position.While holding the head, the foreskin is gently pulled back.The exercise is done in a sitting position.
Circular stretching
The penis stretches for 5 seconds and upwards, while the person makes a clockwise circular motion.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the body.
Important: after stretching, the body needs gentle vibration.This action normalizes blood circulation
Sitting stretches
The exercise is performed with an erect penis, the installation level should not exceed 40%.The penis is gently pulled towards the hip and sits on the man.The technique increases the pressure inside the Corpus Cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-extension
The penis should be completely at rest.It occurs using the thumb and forefinger.The organ is maximally stretched not more than 7 seconds from the body.At the same time, with this movement, it is necessary to squeeze the base while slowly moving from the bottom to the top.Exercise no more than 10 times.
Nutrition for penis enlargement
Interestingly, it is the right food that helps to increase the size of the body.Some products increase blood circulation, which causes a change in the size of the phallus.You can eliminate unhealthy foods at any age.There are no restrictions in this matter.
To enlarge the body naturally, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthen its protective functions.To compensate for the lack of useful components, it is necessary to consume greens.It contains folic acid, vitamin k and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.A growing organism requires cherries.Berry contains Anthocyanin, an active component that regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.It is recommended to consume lean meat to increase the size of the sexual organ and support the immune system.
- Fish products.This component, which is rich in phosphorus, helps to increase the length of the penis.Seafood should be included in a person's daily diet.Additional components of fish products are Omega-3 acids;They support body development and are found in fatty fish.
- Seeds.They contain arginine.It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of spicy spices are proud of their persistent erection and something of impressive size.Garlic contains the component alligin.It responds to the body's energy reserves and promotes blood circulation.
- Green apple.The fruit is ideal for increasing penis size.Contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is recommended to consume yogurt, kefir and curd mass.
A person's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of the tissues, which helps the body during the extension period.
Jelqing - a technique to enhance male development
JelQing is a special exercise that resembles a penis milk.Erection during jelqing should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises number 1
- Before exercise, the penis should be warmed up;To do this, heat salt in a frying pan, pour a towel and apply it to different sides of the penis;
- Lubricant is applied to oily penis;
- Then the penis is wrapped with 2 fingers in a ring that is carefully raised up and down, extending the genital organ;
- You should do at least 40 such movements a day, gradually increasing to 200.
Do exercise number 2
- Squeeze your penis with your palm for about 10 minutes;
- If it doesn't fit in one pocket, use both hands;
- The penis is squeezed, pulled in different directions;
- This exercise is performed with a certain effort, but it should be painless.
Extending the penis so much, if the technology is followed, has been quite successful.Performing these exercises regularly will help increase your manhood by 2 centimeters.
There are 3 types of gelling:
- Age.Before performing the exercises, the penis is kneaded under warm water using a towel.A towel is wrapped around the penis, and in this position, held under water pressure, it runs in blood;
- Moist with lubricant.In this case, using any intimate gel, perform exercise number 1 described above;
- Dry.In this case, the penis is wrapped with fingers, not two.It is recommended to use this technique when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as penis enlargement.It is not necessary to resort to surgery, because you can increase the length of the penis at home by hanging weights.This technique, like Jelqing, is also quite effective.But you need to be careful with loads so as not to damage the genital organ.Using weight, the tissue of the penis is removed as follows:
- The genital organ is warmed by massage movements;
- An adhesive plaster is attached to the bottom of the head, where the cord is attached;
- A weight hangs on a cord;
- In the first stages, the weight should be light in weight;It should not exceed 30 minutes.Later, both the amount of cargo and the weight of the cargo increase.
If the head begins to move, the load is too heavy and should be reduced immediately.
How is the procedure done?
Penile contouring is performed on an outpatient basis.The patient does not require general anesthesia;Local anesthesia is often used.Sometimes penis enlargement occurs without anesthetic drugs, but in this case the procedure is painful for the patient.
Step-by-step penis straightening:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetizes the hyaluronic injection site with anesthetic gel or cream.After 10-15 minutes, he takes the required dose from the filler and gives an injection.It should be administered slowly.
The filler is very important to maintain the proportionality of the filler in the penis (head, head and / or body of the penis), head and shaft.To do this, it is necessary to slowly chip the surface of the phallus from different sides (if contour plastic surgery does not ensure the elimination of curvatures).A bandage is applied to the puncture site.
The entire procedure takes an average of one to one hour.
Increasing the level of male potency by taking pharmaceutical drugs
There is no need to further clarify how to increase male potency with the use of medicinal products, because it is almost always available in the form of ointments or tablets.Male aphrodisiac drugs purchased at any pharmacy can give the following indications:
- The effect is actively manifested within 20 or 30 minutes after taking the drug;
- The drug allows a person to be active in bed for several hours;
- Many drugs not only do not act quickly in the male body, but also have virtually no contraindications for use;
- In order for the drug to give 100% results, it should be taken some time before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should not forget that many of them have a negative effect on the heart.
A simpler and safer option for increasing male potency is presented under the pharmacological group of ointments and creams.These drugs have a vasolating effect, which allows blood to flow smoothly to the genitals.